Ready to take the first steps toward positive change?

Having an attentive and supportive therapist can help you get started on a path that leads to a more fulfilling life.

Feeling depressed or anxious? Having problems in your relationship or with your family and friends?

Perhaps you’ve learned to be sensitive to other people’s needs, but aren’t able to focus on your own, or get what you need from others.

Perhaps you just feel stagnant or blocked in the pursuit of your goals.

Let me help you understand your unique life story and how it’s impacting you today.

Painful experiences from childhood or past relationships sometimes lead to self-critical thoughts or bad feelings.

Without realizing it, or without being able to stop it, these thoughts and feelings become automatic and part of the way we define ourselves. When that happens, it often leads to feeling ineffective, stuck or worse.

Discovering your unique strengths can make all the difference in moving ahead.

Understanding challenges or obstacles from the past is important, but so is identifying your unique strengths.

Therapy can help you change how you see yourself, help you become kinder to yourself and show you that new experiences are possible.

You can develop more satisfying relationships, make a long overdue career change or explore new interests and goals.

I have over 18 years of experience as an individual and couples therapist. A very diverse range of people, both in terms of how they identify themselves and their different life experiences, have felt safe and comfortable with me.